Mindful Breathing: Being In The Present Moment

Breathing is a profound act that connects us internally with our truest self and externally with all life on earth. By focusing on the act of breathing, we arrive in the present moment, we clear our minds of distractions, we cleanse the energy within, and we connect with that part of us which is quiet and still. 

In this meditation, we will use breathing techniques to connect and find stillness.