Dr. Sam Robbinsโ Health, Fitness & Longevity Podcast
Health & Fitness
Whatโs Better For Sleep - ๐ ๐ฎ๐ด๐ป๐ฒ๐๐ถ๐๐บ ๐ผ๐ฟ ๐ ๐ฒ๐น๐ฎ๐๐ผ๐ป๐ถ๐ป?
Most people are not getting optimal sleep. They are either not sleeping enough or deep enough. Or long enough.
However, an important question I received is โwhatโs better for sleep, magnesium or Melatonin?โ
And the answer is, that neither is โbetterโ. They both work completely differently and the truth is, I personally use both.
In this podcast, Iโve listed the best formula for each of these.ย
And best formula I personally use to get asleep faster and sleep deeper.ย
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