Dr. Sam Robbinsβ Health, Fitness & Longevity Podcast
Health & Fitness
Can Drinking Water ππΌππ²πΏ ππΉπΌπΌπ± π£πΏπ²ππππΏπ²?
You need to increase your water intake because it can help improve your blood pressure. When youβre dehydrated, your muscles have to work harder - including your heart.
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If you have more stress, exercise, sweat, etcβ¦ youβll need more water.
If you donβt like the taste of water, add in some lemon juice or stevia sweetener and it tastes like lemonade. Itβs great. Thatβs what I do.
There are simple and natural ways, including the best vitamins and minerals that also help make big improvements in your blood pressure.
Just know that high blood pressure negatively affects all your organs, your brain, eyes, energy levels, libido, and hair loss and accelerates aging.
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