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Three Dog Yoga Practice Podcast

Three Dog Yoga Practice Podcast

Health & Fitness

Energizing, Uplifting Flow ... 30 Minutes

Energizing, Uplifting Flow ... 30 Minutes

2022-11-12
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posture strengthening upper back work, detoxifying twists, and lunge-based mobility vinyasa. all with attention to breathing, presence, and allowing yourself to feel good.

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More Episodes

Vinyasa, Balance, Stretch, Relax ... 45 Minutes
2023-10-19 199
A Very (Good) Vanilla Vinyasa ... 45 Minutes
2023-10-18 281
Core-Strengthening Flow ... 60 Minutes
2023-10-17 296
Balance-Focused Flow ... 45 Minutes
2023-10-16 187
Meditation for Focus + Creativity ... 15 Minutes
2023-10-15 188
Power Hour: Spinal Mobility
2023-10-15 178
Move It, Move It ... 45 Minutes
2023-10-14 246
Mind Your Back Flow ... 60 Minutes
2023-10-13 193
25-Minute Core Flow
2023-10-12 202
Warm-Up Flow ... 45ish Minutes
2023-10-11 174
Power Hour ... 60 Minutes
2023-10-10 204
Stronger Abdominals, Less Neck Stress ... 30 Minutes
2023-10-09 194
Grounding Meditation ... 10 Minutes
2023-10-08 167
Create Your Flow State... 60 Minutes
2023-10-08 181
Better Breathing, Better Everything ... 45 Minutes
2023-10-07 184
Hot Day? Chill Your Asana ... 60 Minutes
2023-10-06 186
45 Minutes of Strong Vinyasa + Hip Openers
2023-10-05 254
Power Vinyasa for Focus + Flexibility .... 60 Minutes
2023-10-04 227
Energizing Flow Straight Into Savasana ... 30ish Minutes
2023-10-03 209
Tension Relief for Your Shoulders, Hips, and Low Back ...45 Minutes
2023-10-02 244
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