Three Dog Yoga Practice Podcast
Health & Fitness
when you're focused on the present moment, stress melts away. 100% accurate.
living "in the now" sometimes seems challenging. that's why we practice.
asana and vinyasa give us the opportunity to do what we're doing, fully and with intention...taking us out of overwhelm, worry, and hurry.
More Episodes
Side Bending Refresher ... 30 Minutes
2023-12-19
111
2023-12-19
111
18 Sun A’s + Warrior Alignment Check
2023-12-18
170
2023-12-18
170
Hands-Free + No Filter ... 60 Minutes
2023-12-17
155
2023-12-17
155
Hip + Shoulder Opening Flow ... 25 Minutes
2023-12-16
138
2023-12-16
138
BASICS: Hip Mobility + Warrior Stances
2023-12-14
127
2023-12-14
127
30-Minute Fire Flow
2023-12-13
187
2023-12-13
187
No Dogs Allowed ... 25 Minutes
2023-12-12
120
2023-12-12
120
Feel Good Twists + Sidebends ... 30 Minutes
2023-12-11
135
2023-12-11
135
27 Salutations + Some Unusual Suspects ... 60 Minutes
2023-12-10
130
2023-12-10
130
Basics of Balance ... 60 Minutes
2023-12-08
153
2023-12-08
153
Creative Hip + Shoulder Openers ... 30 Minutes
2023-12-07
156
2023-12-07
156
Calming Flow for Busy Times ... 30 Minutes
2023-12-06
169
2023-12-06
169
Going Light on Hands, Wrists, and Shoulders ... 30 Minutes
2023-12-04
144
2023-12-04
144
POWER 60: Being in the Moment
2023-12-03
192
2023-12-03
192
Peaceful, Easy Flow ... 60 Minutes
2023-12-02
177
2023-12-02
177
Focused Flow, Steady Balance ... 30 Minutes
2023-12-02
161
2023-12-02
161
Get It Done, but Make It Smooth ... 25 Minutes
2023-12-01
172
2023-12-01
172
Get Back in the Groove ... 60 Minutes
2023-11-30
192
2023-11-30
192
POWER 30: Upcycle your Basics
2023-11-29
148
2023-11-29
148
Full-Body Mobility Flow ... 30 Minutes
2023-11-28
134
2023-11-28
134
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