Tough Love for Moms | Encouraging and Equipping Moms to Do Hard Things
Health & Fitness:Fitness
125 | [Starting Point Session] 1 Year Postpartum and Wanting to Make Changes in Nutrition, Fitness, and Routine... Where Should You Start?
Lisa was feeling off in all areas of her journey — eating out most nights because it was easier, not really working out at all because that first year postpartum the schedule constantly changed, and not getting that time in the morning to do something for her because getting up earlier just wasn't working out.
The hardest part though — taking it all on at once only led to the up and down roller coaster of "change all the things and fall off after one mishap." She's not alone in this, but she CAN make lasting change by focusing on ONE area at a time.
And in this Starting Point Session that you get to listen in on, we figure out exactly what that ONE area is and what ONE habit she'll focus on first. Go be a fly on the wall in this Starting Point Session and see what could possibly apply to your journey!
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Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Snag a Starting Point Session and let’s get you back on track!
Connect: liz@mrslizhenderson.com
Learn more: thetoughlovemom.com
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