Download - #Bitesize - How to programme and coach resisted sprints with Håkan Andersson | Podbean

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Pacey Performance Podcast

Sports

#Bitesize - How to programme and coach resisted sprints with Håkan Andersson

2022-11-16

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Håkan featured on episode #272 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed -

How to programme the load used in resisted sprint training?
The impact heavy loading can have on acute and chronic sprint technique
Using resisted sprint training with team sport athletes

Check out the full episode with Håkan here - https://www.sportsmith.co/listen/pacey-performance-podcast-272-hakan-andersson/

This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

view more

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#Bitesize - Using resisted speed training with youth athletes with Micheál Cahill

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Understanding what we need to change to improve acceleration, and how we go about coaching it with James Wild

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#Bitesize - Using isometric training to get specific with exercise selection with Danny Lum

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#Bitesize - Which assessments to use during the RTP process from athletic hip and groin injuries with Enda King

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#Bitesize - Testing and training the calf to reduce injury risk with Colin Griffin

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Testing and training the foot for rehabilitation and improving sports performance (part 1) with Romain Tourillon

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#Bitesize - Barriers encountered by women in strength and conditioning with Sophia Nimphius, Brian Gearity and Lorena Torres

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Optimising athlete recovery and managing load effectively across multiple sports with Carmen Colomer

2022-12-22

Maximising resisted sprint training and speed training with youth athletes with Micheál Cahill

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#Bitesize - How to maximise heart rate variability (HRV) data quality with Marco Altini

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Blood flow restriction training: Applications in rehab, recovery and strength training with Stephen Patterson

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#Bitesize - What is maximal aerobic speed (MAS) and how it can be used to programme conditioning with Nathan Heaney

2022-12-07

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