Download - Listener Mailbag #14

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Fitness Disrupted 2.0 with Tom Holland

Health & Fitness

Listener Mailbag #14

2022-11-16

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You asked and Tom answered: In this episode of Fitness Disrupted 2.0 Tom answers 10 questions from listeners, with topics including: Is there benefit to lifting barefoot? Should healthy people use a CGM? Should I use whey protein for muscle gain, exercising with an injury and more.