Every entrepreneur has that day when everything feels like it's over. A hack of your systems, the most important employee leaving, a customer failing to pay on time when you need money for the payroll... What do you do when shit hits the fan? My guest Mathias Garhed, coach at MindExpand, shares his insights as a behavioural scientist and policeman, to help you get through those toughest moments in your professional life.
In this episode, you will learn about:
- your stress reactions and their effects on your body
- the 3D approach to handling stress - distance, disconnect, dissociation
- how your eyes can help your brain
- worst case scenario practice
- the unsexy answer on how to handle stress
Stay safe and #standwithukraine,
Anna
Connect with Mathias: https://www.instagram.com/mathiasgarhed/
Check his webpage out: https://www.mindexpand.se/
Book a Mindshifting Intensive: https://annaliebel.as.me/strategycall
Support Ukraine through the fundraiser by the President of Ukraine Volodymyr Zelenskyy: https://u24.gov.ua/
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