An Espresso Shot Of Confidence
Business
Every single minute of every single day a man commits suicide somewhere in the world.
That is someone's brother, son, husband, friend, and colleague.
And, in the vast majority of cases, the people didn't know that they were struggling and their deaths could have been prevented.
This is why I am sharing my story with you today because, in 2016, I hit rock bottom and had to live with some scary thoughts. I hope this helps and encourages you to go and ask for help.
In this episode, I share:
Here are some resources if you are struggling right now.
www.movember.com - Charity supporting male mental health
Samaritans - Call 116 123 for someone to listen 24/7
National Suicide Prevention Helpline UK - 0800 689 5652
Mind (Mental Health Charity) - https://www.mind.org.uk
Stay safe.
Much love
Ash
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