Ep 229: You need to do this if you want to seeing lasting weight loss

So, you need to do this one thing if you want to see some lasting shifts in your body composition, in weight loss, or in any other area of your health.

If you want to see some big, easy, sustainable, and lasting shifts in your body composition or in your gut health or in your skin or in your hormonal health, this is something that you need to adopt and it will change everything for you.

It'll actually make the whole process feel easier and just stop you being stuck in this vicious cycle of on, off, on, off, and will actually help you to just see some sustainable results.

And I'm going to be sharing with you a little bit more about some of the key takeaways of my own recent weight loss process. I had twins last year and gained a lot of weight with them as you would, and have been gently, very gently working on my own body composition and weight loss.

And I want to share with you some of the bigger picture, the higher level strategies that I've been applying that have made that possible in the business of life.

Even the other day, I was thinking, ‘oh my goodness. Yeah, I'm totally at the weight I want to be now. Oh, that happened, awesome' and it didn't feel like a big deal. I'm going to share with you how you can apply those same things to make it easier and simpler for you, which sounds pretty good, right?

 

 

Want to see BIG results in your energy, belly, skin and hormones?

Then chances are you need some personalised support (hint – that is what I do!). Click here to find out more and to book your call with me.

Resources Mentioned

• Find out more about working with me here – and book your call.
• Find out more on how to deal with constipation – here and here
• Find out about the BIGGEST mistake people make in supporting their digestion here
• Looking for free-from recipes? Then check out all my yummy recipe here

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