Teaching Humanity Remotely with Dr. Mindy Shaw - Ep. 113

In this brief episode, Dr. Shaw discusses her philosophy that one of the most important aspects of life is how we show up.  What she encourages is that when negativity is in the air, we should surrender to how it is, not take anything too seriously and remember that the moment will pass.  Negating the feelings instead of surrendering to them is being less true.   Learning to not take a negative moment personally is a winning formula, and teaching ourselves and our children the best strategies for dealing with having a bad day get us past it.   Allowing ourselves to feel our feelings is essential, but creating negative behavior as a response to negativity is not the best way to show up.