119: A ‘Dressing Gown’ Inspires Activity! (The ’Happy Clappy’ Soundbite)

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.

Inspiration can be found anywhere at any time of the day when you’re tuned in and can hear / see / sense the messages that are coming through.

In this short episode Sarah reveals that as she went to move her car whilst still wearing her dressing gown early one morning, the fresh air inspired her to go for a run. 

She also highlights how important movement, exercise and general activity is on our overall well-being and mental health.

Tune and learn to grasp those moments of inspiration, take action, keep moving and look after your health and wellness.

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/