Heard Online #29: I didn’t know anyone talked about this openly

In this edition of Heard online, we look at an article that puts the supremacy of CBT into serious question. Which can help especially if you found traditional CBTi to not have been helpful.

Would you like a roadmap from Insomnia to immunity? Download using below link. 

https://www.thesleepcoachschool.com/have-questions-1

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Would you like to work with a sleep coach? Awesome! Here are some great options:

• The Insomnia Immunity Group Coaching Program.
• BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching. 
• Zoom based 1:1 coaching with Coach Michelle or Coach Daniel.

The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.

BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket. 

The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.

For more about these programs here: www.thesleepcoachschool.com

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Do you like learning by reading? If so, here are two books that offer breakthroughs!

Tales of Courage by Daniel Erichsen 

https://www.amazon.com/Tales-Courage-Twenty-six-accounts-insomnia/dp/B09YDKJ3KX

Set it & Forget it by Daniel Erichsen 

https://www.amazon.com/Set-Forget-ready-transform-sleep/dp/B08BW8KWDJ

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Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you . And here’s the link to do just that:

https://www.patreon.com/thesleepcoachschool