Health & Fitness
This Week In Wellness a study published in JAMA Psychiatry has shown that a mindfulness-based stress reduction program was as effective as the popular antidepressant drug escitalopram in treating people with anxiety disorders.
https://www.sciencedaily.com/releases/2022/11/221109124354.htm
https://jamanetwork.com/journals/jamapsychiatry/article-abstract/2798510
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