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She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness

She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness

Health & Fitness

The Pursuit of Perfection in Nutrition & Fitness: 3 Ways to Shift your Focus from Perfection to Progress

The Pursuit of Perfection in Nutrition & Fitness: 3 Ways to Shift your Focus from Perfection to Progress

2022-12-05
Download

Are you trying to always eat perfect and according to "the plan"?

Do you feel like a failure all too often because you ate something you shouldn't have or missed a workout due to life happening?

In today's episode, we'll talk about show to shift your mindset on perfection into a mindset on your progress.  It starts with acceptance and understanding.  

view more

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288. Tracking Your Food: How Does It Impact Your Eating Behavior
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287. Fit Tip Friday: Discipline or Motivation - Which One Do You Need?
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286. Having Food Rules Can Rule Your Life
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285. Faith Filled Friday - Temptation with Food & How to Navigate It
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284. Weight Loss Supplements -Are They Worth It?
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283. Fit Tip Friday: Do Ab Exercises Get Rid of My Belly Fat?
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282. Are you Calorie Counting? Here are the Pros and Cons
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281. Faith Filled Friday: Do I See My Body as the Temple of the Holy Spirit?
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280. Can I Lose My Belly Fat? 3 Solutions for Real Results
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279. Fit Tip Friday: Getting Lean - 3 Ways to Transform Your Body
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278. 5 Fat Burning Foods & What You Should Know
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277. Faith Filled Friday: Finding Contentment
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276. Nutrition: Boost Your Metabolism & Burn More Calories
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275. Fit Tip Friday: Exercise that is Best for You - 4 Steps to Start
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274. Fad Diets: The Truth Behind the Hype
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273. Faith Filled Friday: Spiritual & Emotional Healing for Food Obsession
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272. New Year Goals for 2025 - 3 Changes to Make this Year
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271. Fit Tip Friday: Weight Loss - Exercise is NOT the Only Way
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270. The Reason for the Season - In the Midst of Your Food Struggle, have you Lost Your Joy?
2024-12-23 23
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