118. Not Feeling Holiday Cheer? Far From Home for the Holidays? 6 Tips to Boost Your Mental Health as a Milso This Holiday Season
The holidays can be difficult, emotionally and mentally, for many military families. Perhaps your spouse is deployed. Or you’re living far from home for the holidays. Perhaps your family doesn’t understand why you can’t travel to be with them. Or perhaps you’re just overwhelmed with feelings of loneliness, grief, anxiety or stress.
What do we do with these big thoughts, feelings and emotions this time of year? Are there things we can do to boost our mental health in a season filled with triggers?
Let’s unpack this together, so you can have the best holiday season available to you.
Better Together,
Christine
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Ep 46. How to Have The Best Holiday Available to You as a Milspo
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