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Fitness Disrupted 2.0 with Tom Holland

Health & Fitness

The Dreaded Plateau

2022-11-30

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What exactly is an exercise "plateau?" Why does it happen? What can you do to overcome it? Whether your goal is strength, muscle-building, sports performance, weight-loss or a combination thereof - This episode of Fitness Disrupted 2.0 will help you break through that plateau and get back on track to achieving your goals.