24. Want to be a get stuff done kind of woman? One strategy to calm overwhelm and 3 ways you can use this strategy right away to reduce stress, anxiety, and panic

Do you ever catch yourself feeling so overwhelmed by what you want to get done, that you overcomplicate the getting it done process to the point where you cause yourself more stress and anxiety - maybe even reaching the point of panic - and you don’t actually get things done?  If this sounds like you, sweet friend, then I’m glad you’re listening to this episode.  We’re going to discuss one strategy that you can use, along with 3 specific ways that you can implement the strategy right away to help reduce stress, anxiety, panic and overwhelm, and actually get stuff done.

 

You may also want to go back and listen to Episode 13 and Episode 22.

 

I hope this episode helps you, friend!

 

Wishing you freedom to live the life you want, despite anxiety,

 

Katy

 

P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you!

 

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**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.**