Harnessing Happiness with Sarah J Naylor
Health & Fitness:Mental Health
This is a Harnessing Happiness replay. During January 2023, Sarah's taking a short break, but continues to upload some of her favourite past episodes. She'll be back with brand new content in February.
Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.
During this lively and enlightening episode, you will meet the delightful Catherine Rannus, who makes music under the name Belightful Music.
Not just any music though. Catherine makes music incorporating healing properties that she attunes to our chakras.
Catherine enlightens the listener to the Fibonacci sequence and how she tunes the music that she creates into this sequence the soundwaves are absorbed at a healthier level. She is however ALL about the music and not just the frequency as you will discover.
A truly fascinating insight into Catherine’s background that led her to discover the realms of the Mind, Body & Spirit world for herself. She is also a Reiki Master.
A couple of books are referred to in this episode:
* The Midas Method - by Stuart Goldsmith
* Accomplishment: The Science and Practice Audible Audiobook – Peter Thomson (Author, Narrator), Nightingale-Conant (Publisher)
Catherine’s music is also played intermittently: http://www.belightfulmusic.co.uk/
Kick back, tune in and enjoy this wonderful episode.
To find out more about Sarah J Naylor, and her APE Mindset™, please visit: https://www.sarahjnaylor.com/
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