Ep. 202 - Jujitsu and My Learnings

I share some of the life lessons I've learned while trying out Brazilian jujitsu. At first, it was something I wasn't too keen on doing, until I realized that my mind was negotiating with me, which is a pattern of behavior most people never deal with. Because if you commit to something, your mind will try to talk you out of it, for it prefers comfort and familiarity over stress and growth. So in this episode, I explain why this pattern is so dangerous, and what mindset tools you will need to protect yourself against it.

 

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