Join Ava in this guided meditation where we explore the RAIN technique, one of our favourite deconditioning tools. In the second part of this meditation we deepen our practice using smiling energy to connect us to the heart space, the adult part of our consciousness, our being.
If you enjoy this audio you can save the link somewhere on your phone, or make a playlist for it on your Spotify so you have access to this practice with one click.
To join our free weekly group meditations message us or visit @functionalspirituality
Increasing accessibility to functional healing + non-dual spiritual oneness.
www.functionalspirituality.com
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