The secret to eating for weight loss is not what you’d expect.
I mean sure, that diet plan with carrots and lemon juice might be the quickest way to lose weight….but it’s all gonna coming back next week when you start eating again!
Look, your secret weapon is actually eating the RIGHT foods! Filling yourself up with nutrient-dense foods that are jam-packed with nutrition!
You’re going to get 5 foods to add to your meal plan for weight loss so you boost your nutrition, get your energy back, and start 2023 feeling healthy and strong!
By adding these foods, you’ll be primed and ready to go for the New Year’s Weight Loss Challenge.
This is a 10-day challenge jam packed with daily non-diet challenges so you can finally stop gaining, start losing and end self-sabotage.
You’re invited to join me in the 100% free New Year’s Weight Loss Challenge January 1-10!!!
10 daily (non-diet) challenges + a live workshop on the 10th to help you
stop gaining,
start losing,
and end self-sabotage.
JOIN the New Year’s Weight Loss Challenge: http://www.bit.ly/weightlosschallenge2023
Copy this link and text a friend “will you do this with me?”: http://www.bit.ly/weightlosschallenge2023
UPDATE: We’ve upgraded the freebie to the Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker
More Episodes
2024-10-17
74
2024-10-10
48
2024-10-02
71
2024-09-24
70
2024-09-19
92
2024-09-17
70
Get this podcast on your
phone, FREE
