123: Feeling Aitch A Pee Pee Why! (The ’Happy Clappy’ Soundbite)

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.

During this enlightening episode Sarah goes back to the basics and muses about happiness. 

What does happiness look like to you? 

Sarah talks about feelings, acknowledgement emotions, the enlightenment that all too often follows overwhelm, being human and so much more in just a few short minutes. 

She talks about solution focused outcome thinking, her APE Mindset methodology, the decisions that you can make when pushed.  And also throws in appreciation and gratitude.

Give yourself permission to listen to this short happy clappy episode that will leave you feeling uplifted and naturally happy!

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/