The Soft Life with Saddie Baddies
Health & Fitness:Mental Health
You don’t realize how much stigma there is surrounding menstrual health until you start wondering why there’s still so much shame, confusion and plain ole’ ignorance when it comes to our natural menstrual cycles and hormonal phases. So, who better than to shed light on the topic of cyclical living other than, Naam Bachmayer- aka @TheCyclicalCoach!
Naam (she/her) is a certified Menstrual Cycle Coach, Functional Hormone Specialist and Cookbook Author. Her mission is to empower you to balance period pain, PMS & irregular cycles and help you to connect to the power of your period with Cyclical Living & Mind-Body-Soul Nourishment. As a Thai-German, queer woman, she creates an inclusive space on her Instagram & TikTok for BIPOC & LGBTQIA2S+ and offers intimate 121 Coaching, deep dive Workshops & more.
Through our candid convo, in this episode, you’ll learn:
You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
Stay connected with our guest, Naam, here and here
Download Naam’s cycle-conscious cookbook, Nourish Your Cycle here
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CONNECT
Have a burning question for us? Send us a message via email to info@saddiebaddies.com or DM us on IG!
Stay connected with your host, Priscilla O. Agyeman, MPH via IG
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CREDITS
Directed by: Priscilla O. Agyeman,MPH
Mixing & Engineering by: Eduay Peña
Sounds by: Eduay Peña
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