Tales of Recovery~ Mindfulness and Self Compassion for the Holidays

Today on the Tales of Recovery Podcast

How can we help ourselves with the holiday expectations this season? The possible grief, anxiety, demands or also the joy of it all? By being present in our bodies and FULL of self compassion. Here is a little note of some of the practices, insights and neuroscience connections that will be available in tomorrow's Mindfulness and Self Compassion for the Holidays Master Class will have.
You can join with the link in my bio or at www.grisalves.com/events

May all beings be happy and free ~
#talesofrecovery #mindfulness #somatics #selfcompassion #traumainformed #connectivity #expandingourcapacity #selflove #grief #nervoussystemregulation #wellness #growthmindset #love #happyholidays #regulatedholidays #earthbased

 

 

This episode is sponsored by Aqua Vie Alkaline Water, the best water in town!

 

Aqua Vie Alkaline Water was established in March of 2013. Their state of the art water purification system ensures the purity of their water, processed through reverse osmosis. Aquavie takes pride in their product and provide 9.5 ph alkaline water. They deliver to homes, businesses, & offices.  Their drivers always have a test kit ready in order to maintain top quality water.  They make sure their water is always 100% on point and  back it up with a money back guarantee if you are not completely satisfied.  

Find them on aquavie.us and  you also can follow them on IG @aquavie2