#25 Take A Different Approach to Your Health w/ Catherine Warner Certified Ayurvedic Practitioner & Wellness Educator
This episode is taking a new way we approach our wellness from physical, mental, emotional and a spiritual depth and why each are so important for full Optimized Health.
Catherine is a certified Ayurvedic Practitioner & Wellness Educator from Los Angeles, who recently relocated to Charlotte, NC. She is a licensed massage therapist and Body worker, as well as an Energy worker. She uses modalities like craniosacral, reiki healing, polarity therapy, and sensory repatterning techniques to get her clients out of their (thinking) minds and back into their (physical bodies (feeling).
We might be missing a key component to our health and healing as Catherine dives deep into each of these techniques and explains their benefits.
Get in touch with Catherine
https://www.instagram.com/holdspace.healing/
https://www.holdspace-healing.com/
Looking for more support or have any comments/questions to share with Jessica?
Reach out below:
https://www.instagram.com/jessicamariestep/
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