The Quantum Biology Collective Podcast
Health & Fitness
Ep 002 Dr Leland Stillman on The Effect of Quantum & Circadian Biology On Fitness
“More natural light, less fake light. That's really what it comes down to. It's that simple,” explains Jim Laird, Strength & Conditioning Coach. Today, guests Jim and Dr. Leland Stillman, an Integrative Physician, discuss the effects of quantum biology on fitness. Both experts in their field, Dr. Leland and Jim break down how everyday factors, including light and water, work together to keep you healthy or make you sick.
When we are constantly inside and subjected to artificial light, we prohibit our natural circadian rhythm. Not only will we be subjected to disease and poor sleep, but we will not be able to meet our peak performance. Whether you are an athlete or someone who cares about your health, Dr. Leland and Jim suggest going outside to let your cells naturally regenerate and you will feel better in the process.
Improving your quantum environment is the ultimate fitness performance hack. Learn more about light’s effect on the immune system, improving your mitochondrial health, and why Dr. Leland moved away from conventional medicine.
Quotes
Links
Connect with Dr Leland Stillman:
Website: https://stillmanmd.com/
Instagram: @stillmanMD
Substack: https://stillmanmd.substack.com/
Connect with Jim Laird:
Instagram: @gymlaird
Podcast production and show notes provided by HiveCast.fm
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