26. The one thing you can do NOW to stop struggling with obsessing over a specific worry or fear

Do you catch yourself struggling with a cycle of fear and overwhelm?  This could look like you making your number one fear or worry your number the thing you put your attention on first.  So, for example, are you worrying about an upcoming deadline at work - to the point where you obsess about it all day, all evening, all weekend, whether you’re at work or not? Or maybe your doctor orders testing to investigate some ailment you’re having, and then you worry night and day about the test results until you get them.  You drone on about it to whoever will listen, watch your phone obsessively for a call from your doctor, and Google the symptoms you’re having - effectively working yourself up even more than you were already? 

 

Do you constantly cater to your number one fear or worry, to the point of obsessing about it?  If so, then this episode is for you.

 

I hope this episode helps you, friend!

 

Wishing you freedom to live the life you want, despite anxiety,

 

Katy

 

P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you!

 

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**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.**