Health & Fitness:Mental Health
HOLIDAYYYYYYY SZZZZNNNNNNN!!!
Maybe the holidays are a sore subject for you, or you love them but your family continuously disappoint you. This week Jasmin, America, and Jasmine Thai discuss all things holiday season, seasonal depression, grief, and ways to cope with it all... Remember you can drink the green drink, workout 2 times a day, and do 20,000 steps daily.. but if you're ignoring the things going on in your head and in your heart.. you're still not truly healthy. So go ahead and seek therapy.. Pull up, it's time for session!
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