Episode 162 - Running gives you the opportunity to be free…

In this episode of the podcast food scientist and mum of two, Jeanette Townsend shares her running journey.

We talk a little about how health should be our number one priority!  Jeanette takes her health very seriously by starting each day very early and ensuring she has great nutrition and plenty of exercise each day.  

She loves to run without tracking her time/distance because for her at the moment running is about head space, fresh air, enjoyment and mindfulness.  

“Running is just a part of my personality.” ~ Jeanette Townsend ~

Books we mentioned:

The Miracle Morning - https://www.amazon.com.au/Miracle-Morning-Habits-Transform-highest/dp/1473668948/ 

5am Club Book - https://www.amazon.com.au/5AM-Club-Robin-Sharma/dp/0008312842/ 

Jeanettes business page - https://thebeplan.info/about/ 

Jeanette’s Instagram - https://www.instagram.com/jeanette_l_townsend/ 

Jeanetts’s Tips - Find a local Park Run or running club, make sure your nutrition is going to support you, properly fitting running shoes.

https://fitmindfitbody.co/podcast/