Fit is Freedom with Kelly Howard
Health & Fitness:Fitness
This episode is all about FREEDOM! Entrepreneur extraordinaire Eleni Anastos joins me on this episode of the Fit is Freedom podcast to discuss all the ways we have the power within ourselves to be free.
When I think about freedom, I usually think about it in the sense of fitness. Fitness brings so much freedom to our lives through being able to chase goals and find new journeys, but Elani shares a new perspective with me today.
Elani shares that to be truly free, we need to remember that we have the ability to choose. Even in the middle of a pandemic where it might seem like our choices are limited, we still have so many things that are still in our control.
On the theme of freedom, we also discuss…
Sourcing your own power
Maintaining personal boundaries
Not owning other peoples’ struggles
Dangers of self-limiting beliefs
Learning from experiences
And so much more…
This episode is truly packed with all the inspiration and freedom you could ever need! Give it a listen and get focusing on what you can control on your way to a freer, more fulfilling life!
LinksEleni Anastos Website
Eleni Anastos Facebook Page
Eleni Anastos Instagram
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