Fit is Freedom with Kelly Howard
Health & Fitness:Fitness
If you are looking to get your life on track, be it physically, spiritually or personally, Your Body Mind Fit Connection is the perfect podcast for you. Host Kelly Howard takes listeners on a journey to holistically address each segment of your life and get you feeling clear-headed, refreshed and healthy.
In this first episode, Kelly starts your journey to total fitness off on the right foot by inspiring you to de-clutter your living space, paring your possessions down only to what you need to live a clean and active life.
The Finer Details of This Episode:
Quotes:
“Out with anything that made me feel like a failure for not being able to rock it.”
“When you have things in your world you don’t like… it’s like a physical mental and emotional wait that just doesn’t do anything but make us feel bad.”
“Anything that’s holding you back, just let it go; there’s no need for negative feelings here.”
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