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Brutal Iron Gym

Brutal Iron Gym

Health & Fitness

1535 - Mindset – Grateful for What?

1535 - Mindset – Grateful for What?

2022-12-25
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Merry Christmas!!!  On this Christmas, what are you grateful for?  But, also, what are you struggling with?  Are you struggling with a challenge in your life?  Feeling overwhelmed, frustrated, uncertain of what to do?  In today's podcast we discuss how we can manage those challenges and feelings in a way that can produce true change!!!

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More Episodes

2178 - Nutrition - How to Make Dieting Less Stressful
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2177 - with Meredith - 2024 Contest Prep - 1st Show Wrap Up
2024-11-11 56
2176 - Q&A - How Fast Do We Lose Muscle Tissue?
2024-11-10 55
2175 - Mindset - How to Keep Going When You Want to Quit
2024-11-09 56
2174 – Training – Self-Regulation Issues with RPE
2024-11-08 56
2173 - Nutrition - How Quickly Should I Expect to See Results?
2024-11-07 64
2172 - Q&A - Meeting Protein Demands as a Vegan Athlete
2024-11-06 57
2171 - Mindset - Mental Toughness - Short Term vs Long Term Mindset
2024-11-05 60
2170 - with Meredith - 2024 Contest Prep - 1 Week Out
2024-11-04 57
2169 - Training - How Does Training Less Help Muscle Grow More?
2024-11-03 61
2168 - Nutrition - The ONE Most Impactful Nutrition Adjustment Everyone Should Make
2024-11-02 64
2167 - Q&A - Does Workout Order Matter?
2024-11-01 62
2166 - Mindset - Prove Yourself Wrong
2024-10-31 56
2165 - Training - Using Rest Periods for Intensity Modulation
2024-10-30 60
2164 - Nutrition - Redefining What a Good Food Is
2024-10-29 68
2163 - with Meredith - 2024 Contest Prep - 2 Weeks Out
2024-10-28 69
2162 - Q&A - I'm Doing Boot Camps But Not Getting Results
2024-10-27 61
2161 - Mindset - Balancing Difficulty with Consistency
2024-10-26 62
2160 - Training - Which is Better to Retain Muscle while Losing Fat - Increase Cardio or Decrease Calories
2024-10-25 67
2159 - Nutrition - Managing Nutrition & Training with Long Work Hours
2024-10-24 79
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