Ep. 27 - 6 Keys to Being More Resilient

When we face difficulties and set backs, what's the difference between someone who moves forward and succeeds and someone who doesn't? Their resilience.

Resilience is an important quality that can improve your ability to succeed in your career, physically, mentally, relationally....well, really in almost everything. It's being able to successfully adapt and overcome these challenges. 

Today we'll be sharing  3 Factors that Contribute to Resiliency and 6 Keys to Build Resiliency. 

3 Factors that contribute to resiliency: 

1. How you view the world

2. Availability & quality of social resources

3. Possessing coping strategies

 

6 Keys to Build Resiliency: 

1. Feed your mind positively

2. Build a strong & healthy social support

3. Manage your stress

4. Being Physically Active

5. Find meaning and purpose

6. Seek help 

 

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{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment.  For additional and personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}