Three Dog Yoga Practice Podcast
Health & Fitness
Viparita Karani (Hips on a Block) can take on several identities...an inversion, a supported back bend, a balancing pose...and so, it can make your day better in a lot of different way.
take some time to enjoy it in the context of this comprehensive vinyasa practice...you'll get everything you need to be on your way to feeling great.
More Episodes
FLOW 30: Grounding Practices for Stressful Times
2024-11-06
27
2024-11-06
27
FLOW 60: Treat Yourself with Side Bends + Twists
2024-10-31
52
2024-10-31
52
POWER 30: Less Talk, More (Core) Action
2024-10-30
49
2024-10-30
49
FLOW 60: Twists + Folds (aka Hangover Helper)
2024-10-29
48
2024-10-29
48
POWER 60: Strong Arms + Shoulders
2024-10-27
45
2024-10-27
45
POWER 60: Staying Focused
2024-10-25
51
2024-10-25
51
FLOW 25: Posture Perfecter
2024-10-24
49
2024-10-24
49
POWER 60: Backbends + Being in The Moment
2024-10-23
47
2024-10-23
47
FLOW 60: Slow Down, Loosen Up
2024-10-20
61
2024-10-20
61
FLOW 60: Keep Your Cool
2024-10-19
46
2024-10-19
46
Short + Sweet: 25 Minute Salutations
2024-10-17
72
2024-10-17
72
FLOW 60: Deep Stretch and De-stress
2024-10-16
56
2024-10-16
56
FLOW 60: Focus & Balance
2024-10-15
50
2024-10-15
50
FLOW 60: Learn to Crow
2024-10-14
53
2024-10-14
53
FLOW 60: Spinal Mobility and Ease
2024-10-13
52
2024-10-13
52
FLOW 60: Feet Down, Heart Up
2024-10-12
50
2024-10-12
50
FLOW 60: Taking It Easy with Crow and Splits
2024-10-11
54
2024-10-11
54
FLOW 30: Gliding Through Challenge
2024-10-09
71
2024-10-09
71
FLOW 60: Better Mobility, Less Hurry
2024-09-28
94
2024-09-28
94
FLOW 30: Posture Strengthening, Hip Opening
2024-09-25
81
2024-09-25
81
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