Education:Self-Improvement
I wanted to share with you the fundamentals of water fasting because it is a great way to discipline yourself and heal your body. I found that fasting has many benefits including self-mastery, discernment, sacrifice, and walking with Jesus.
Some people will experience weight loss, but most will benefit from improved blood sugar control, decreased inflammation, and enhanced heart health. I hope if you decide to dive in, you'll find this episode helpful in that journey.
Daily episodes are now available for you to enjoy. Check us out at our new site: Open Mind 365
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