065. Rest Without Guilt

Hustle culture has been very rampant nowadays -- not being able to sleep, working long hours, and sacrificing self-care just to be deemed “successful” by society.

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As an entrepreneur of almost 8 years, it has been really difficult for me to rest without guilt, so that’s what I want to talk about today.

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I will share with you 3 things that you can do right now to help you rest without guilt. Here’s an overview:

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1. Track your period cycle to learn about your energy.
2. Identify and clarify how you want rest to look like in your life.
3. Trust the Universe.

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If you’re a woman who bleeds and wants to create a life of your own, or you’re currently in the process of creating it, this episode is for you.

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Check out these resources to track your cycle:

http://www.lunarabundance.com/free-chart/ 

https://www.instagram.com/statusflow.co/ 

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Follow Jessica, take a screenshot, and share. Don’t forget to tag her at @jessicadumas.ca on Instagram.

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Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude which will help get the message of self love, healing and growth out to a greater audience. 

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Apply to work with Jessica: https://jessicadumas.ca/coaching/

Beyond Affirmations Process: https://jessicadumas.mykajabi.com/offers/GDtKJyQF/checkout

 

Speaking Up! Program: https://jessicadumas.mykajabi.com/offers/zrBUXouM

 

Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude which will help get the message of self love, healing and growth out to a greater audience. 

Thank you to our sponsor, The Johnston Group Inc. who is helping bring this message to You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/