Training Focus & Variety in Training - Episode 151

In this episode, I go over the necessity of creating variety in your training and getting in the key components of training. I speak on:

• Intention of the phase of training cycle
• Variance of paces/efforts/intensities
• Over emphasizing one aspect of your training
• Fitting it all in

Long Run Episode - https://themrrunningpainspodcast.podbean.com/e/making-the-long-run-most-effective-for-your-training/

Strides Episode - https://themrrunningpainspodcast.podbean.com/e/incorporating-strides-in-your-training-episode-101/

 

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The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940

 

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THANK YOU!

Aaron Saft

MR Runningpains

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Tory Grieves