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She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness

She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness

Health & Fitness

Stop Dieting! Give Yourself Permission to Eat with These 3 Tools

Stop Dieting! Give Yourself Permission to Eat with These 3 Tools

2023-01-23
Download

Are you always saying "no" to certain foods because you're always on a diet?

Are you afraid if you say yes and enjoy a little bit of those favorites you fear you'll gain weight and have to "start over" again?

In today's episode, I'll share what permission-based eating is and the tools to help you get out of the mindset that you always have to say no!

 

view more

More Episodes

155. Fit Tip Friday - Detoxes & Diets - 4 Distractions that Hinder Part 1
2023-11-20 46
154. The Binge Eating Cycle - 3 Steps to Breaking Free
2023-11-13 51
156. Consumed by Your Thoughts About Weight Loss? 3 Tips to Break Free
2023-11-12 43
153. Faith Filled Friday - Speaking God’s Truth Over Your Weight Obsessed Life - Part 1
2023-11-10 30
152. Intermittent Fasting & Binge Eating - 4 Things to Consider
2023-11-06 71
151. Fit Tip Friday - Electrolyte Supplements - Should I Take Them?
2023-11-03 54
150. Is Your Diet Working for You? 3 Questions to Ask Yourself
2023-10-30 48
149. Faith Filled Friday - Persistence - 3 Tools to Practice While Waiting On God
2023-10-27 54
148. Losing Weight with Calories In vs. Calories Out - 4 Truths It’s Not that Simple
2023-10-23 53
147. Fit Tip Friday - Strength Training Routine Made Easy - 5 Steps to Get You Started
2023-10-20 48
146. Losing Weight - 4 Challenges You Face & How to Overcome
2023-10-16 54
145. Faith Filled Friday - Fasting in Prayer as a Binge Eater - Part 2
2023-10-13 43
144. Food Is NOT the Enemy - 3 Ways to Love What Your Body Needs
2023-10-09 44
143. Fit Tip Friday: Nutrient Dense Food - What Should I Be Eating?
2023-10-06 60
142. Weight Loss & Bingeing - 4 Facts You Need to Know
2023-10-02 58
141. Faith Filled Friday - Fasting In Prayer as a Binge Eater - Part1
2023-09-29 56
140. Losing Weight - Losing Patience - 3 Tools to Keep You Motivated
2023-09-25 66
139. Fit Tip Friday - Reach Your Fitness Goals - 3 Tools to Stop the Excuses!
2023-09-22 49
138. Unhealthy Food Behaviors - 4 Tips on How to Unlearn Them
2023-09-18 58
137. Faith Filled Friday - How To Pray When You Are Anxious Around Food
2023-09-15 47
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