Have you ever heard yourself say “I tend to be pretty hard on myself.” or “I can be a bit of a perfectionist.” or maybe you hear yourself say “I beat myself up when I blow it.”
Today we’re talking about how that kind of thinking actually holds you back and LITERALLY leads to worse results.
Plus what to do instead so that you can actually move towards the results you’re looking for.
Ready to get after it?
Let’s get to it!
Learn more!
www.confidentbody.coach
You Are A Miracle book
https://confidentbody.coach/tips/
More Episodes
You Are Not Your Mistakes
2025-02-05
276
2025-02-05
276
How Old Stories Keep Us Stuck and What to Do About It
2025-01-29
330
2025-01-29
330
Why the Scale Feels Stuck—and How to Move Forward
2025-01-22
334
2025-01-22
334
Stop Waiting to Live Your Life
2025-01-15
346
2025-01-15
346
The Best Present Ever
2024-12-25
344
2024-12-25
344
Your Roadmap to a Life You’ll Celebrate Next Year
2024-12-18
384
2024-12-18
384
Breaking the Overwhelm Cycle
2024-12-11
386
2024-12-11
386
Handling the Holidays - Novemeber
2024-11-20
361
2024-11-20
361
Listen Again - How Long Do You Want To Wait?
2024-11-06
369
2024-11-06
369
"Don't get too excited" - Why we sabotage our success
2024-10-30
460
2024-10-30
460
The Endless Search for 'Enough'
2024-10-25
390
2024-10-25
390
A unique spin on a timeless piece of wisdom
2024-10-09
404
2024-10-09
404
Getting a Handle on Emotional Eating
2024-10-03
407
2024-10-03
407
This one skill creates more weight loss than any other
2024-09-18
435
2024-09-18
435
Winning the Ups and Downs of Weight Loss
2024-09-11
376
2024-09-11
376
Stop Holding Yourself Back
2024-09-04
419
2024-09-04
419
Get this podcast on your
phone, FREE
