127. Busting the 21 Day Myth: 🗓️ Why Behavior Change is So Hard and How Long It Really Takes to Make a Habit Stick
How long does it really take to form a habit? Perhaps, like me, you grew up hearing the 21 day habit myth.
Â
In this episode, we’re unpacking where this idea actually came from, why behavior change is so hard, and how long it can actually take to form a habit that lasts.
Â
Plus, I unpack what’s really going on inside our brain and why our mindset is such a crucial piece of the habit formation puzzle. If you want this to be the year you finally make the change you want in your life…be it breaking a bad habit, establishing a new behavior, or making a dream a reality…this episode is for you!
Â
Better Together,
Christine
Â
MENTIONS
GET THE REPLAY: Plan Your 2023 Workshop
Â
LINKS
WHAT MATTERS MOST WORKSHEET:Â https://milspousemastermind.com/valuesÂ
HOW TO UPLEVEL YOUR LIFE: Â https://milspousemastermind.com/growthwheel
HOW TO FIND YOURSELF & WHAT YOU WANT: https://milspousemastermind.com/workshop
JOIN THE FB COMMUNITY: Â https://milspousemastermind.com/community
DISCOVER WHO YOU ARE MEANT TO BE: https://morethanamilspouse.com
UNSTUCK COACHING: milspousemastermind.com/unstuck
LEAVE A SHOW REVIEW: https://milspousemastermind.com/show
CONNECT VIA EMAIL: hello@milspousemastermind.com
CONNECT ON IG: @milspousemastermind
Create your
podcast in
minutes
It is Free