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The Breathwork Club

The Breathwork Club

Health & Fitness:Mental Health

Ep 48 Calming Breathwork For When Things Get a Bit F*ckn Much

Ep 48 Calming Breathwork For When Things Get a Bit F*ckn Much

2023-01-08
Download

A simple but effective technique to help find a place of calm during challenging times

 

This technique has similarities to Pursed Lips Breathing which was covered in more detail in episode 8

 

Music by Gareth Quinn Redmond

 

www.thebreathworkclub.ie

https://instagram.com/brianbmalone?igshid=ZDdkNTZiNTM=

 

 

view more

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