Health & Fitness:Mental Health
Is your mind full, or are you mindful? Mindfulness can help you to be more aware of your emotional, mental, and physical conditions to help facilitate change within your emotional and mental health. Steve and Julia discuss the importance of how to be mindful and the purpose it brings. Even professionals need and practice being mindful.
More Episodes
Parent’s Communication with Children
2023-09-26
45
2023-09-26
45
Men’s Communication with Women
2023-09-19
49
2023-09-19
49
Women’s Communication with Men
2023-09-12
34
2023-09-12
34
The Power of Communication
2023-09-05
45
2023-09-05
45
Learning to Empower
2023-08-29
44
2023-08-29
44
I’m Fine
2023-08-22
42
2023-08-22
42
Who’s Voice Are You Listening to?
2023-08-15
58
2023-08-15
58
Influential Power - Overcoming Trauma
2023-08-08
53
2023-08-08
53
A Teacher’s Impact: Christine Jones on Self-Love
2023-07-25
26
2023-07-25
26
Independence Day -Be Mindful
2023-07-04
33
2023-07-04
33
Drunk On Life
2023-06-27
36
2023-06-27
36
Journaling-Relasing the Hurt
2023-06-20
43
2023-06-20
43
Crisis-How to Manage
2023-06-06
32
2023-06-06
32
Self-Care
2023-05-30
41
2023-05-30
41
Grief, Honor, Memorial Day
2023-05-23
39
2023-05-23
39
Human Magnet Syndrome- Narcissist & Codependency
2023-05-16
82
2023-05-16
82
Get this podcast on your
phone, FREE
