Health & Fitness:Mental Health
Welcome back to The Balanced Dietitian Podcast! Today we are going to be talking all about health. We will be discussing health-promoting behaviors, healthy habits, and so much more. I am so excited to be joined by Jenna Waite. Jenna is a Registered Dietitian, Nutritionist, Christian Health Coach, and Intuitive Eating Coach.
In this episode, we discuss:
[01:10] Jenna’s story
[12:17] Life changes when not focusing on the body
[16:39] What is true health?
[28:43] Health-promoting behaviors
[34:28] Healthy Habits
[41:15] Jenna’s answers to the fun questions
Ready to heal your relationship with food FOR GOOD? Join the waitlist for The Balanced Program. Next cohort starts in January! Connect with Marie-Pier:
- On Instagram: @The.Balanced.Dietitian
- The Balanced Practice on Facebook
- The Balanced Practice on Instagram
- The Balanced Practice Workshop
Connect with Jenna:
- On Instagram: @jennawaite_rd
- Jenna’s Website
- Finding True Health Podcast
- Health Through Habits Course
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