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It’s Not Therapy!

It’s Not Therapy!

Health & Fitness:Mental Health

INT Ep 31 - Making Changes That Stick

INT Ep 31 - Making Changes That Stick

2023-01-12
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New Year's resolutions. Did you make any? Have you broken them yet? Liana talks about why we so often fail to make positive changes in our lives and offers the realistic methods she uses to achieve growth with a minimum of pain!

view more

More Episodes

Invalidation: How Your Abusers Continue To Hurt You Even After They're Gone
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Why LGBTQ+ Mental Health Matters To Everyone
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Why You Suck At Arguing
2024-05-02
Why Men Fear Women Repost
2024-04-19
Why Men Fear Women
2024-04-18
Are You A Narcissist?
2024-04-11
How We REALLY Make Quick Decisions
2024-04-04
Who Am I? Identity Building and Hardship
2024-03-28
Why Making Human Connections Is So Hard
2024-03-21
Poppy and Zena interview unedited
2024-03-14
Was I Assaulted? When Mental Illness Complicates Consent
2024-03-14
Are You Being 'Creepy'?
2024-02-29
Bad Reactions to Boundaries
2024-02-22
Liars!
2024-02-15
In-Your-Face Racism and How to Deal With It
2024-02-08
Caregiving: Mental Health and Your Relationships
2024-02-01
You're Not Broken!
2024-01-25
What To Do When You Make A Big Mistake?
2024-01-18
INT ep 72- Gratitude: when it’s good and when it’s bad
2023-12-21
INT ep 71 - When Life Isn’t Fair
2023-12-14
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