Podbean logo
  • Discover
  • Podcast Features

    Your all-in-one podcasting solution.
    Blog to Podcast

    Turn your blog into an engaging podcast.
  • Livestream

    High-performing audio live, without limits.
    Podcast Studio

    Easy-to-use audio recorder app.
  • Podbean AI

    AI-Enhanced Audio Quality and Content Generation.
    Podcast App

    The best podcast player & podcast app.
  • Ads Marketplace

    Join Ads Marketplace to earn money
    through sponsorship on your podcast.
    PodAds

    Manage your ads with dynamic ad insertion capability.
  • Apple Podcasts Subscriptions Integration

    Effortlessly publish and manage exclusive episodes for your
    Apple Podcasts subscribers directly from Podbean.

  • Live Streaming

    Receive livestream rewards from your audience and earn
    recurring income from your Fan Club membership.

  • All Arts Business Comedy Education
  • Fiction Government Health & Fitness History Kids & Family
  • Leisure Music News Religion & Spirituality Science
  • Society & Culture Sports Technology True Crime TV & Film
  • Live
  • How to Start a Podcast
  • How to Start a Live Podcast
  • How to Monetize a podcast
  • How to Promote Your Podcast
  • How to Use Group Recording
  • Log in
  • Start your podcast for free
  • Podcasting
    • Podcast Features
    • Livestream
    • Podbean AI
    • Blog to Podcast
    • Podcast Studio
    • Podcast App
  • Monetization
    • Ads Marketplace
    • Apple Podcasts Subscriptions Integration
    • Live Streaming
    • PodAds
  • Advertisers
  • Enterprise
  • Pricing
  • Discover
    • Log in
    Sign up free
The Eating Disorder Therapist

The Eating Disorder Therapist

Health & Fitness:Mental Health

Comparison is the Thief of Joy. Understanding Why you Compare Yourself to Others and How to Change This

Comparison is the Thief of Joy. Understanding Why you Compare Yourself to Others and How to Change This

2023-01-20
Download

A Bite-Size episode all about comparing yourself to others.  I explore the problems with comparing yourself to others, where this may be rooted and how to change this habit, to establish and build solid self-esteem. I hope that you enjoy it.

view more

More Episodes

Talking about Sexual Abuse and Eating Disorders, with Patty Cabot
2024-11-02 1.1k
Supporting Parents: When a Child of Any Age has an Eating Disorder, with Jane Reagan
2024-10-26 1.2k
Understanding your Hidden Hungers with Dr. Melissa McCreery
2024-10-19 1.5k
A Deep Dive into the Psychology of Bulimia and What Helped in Recovery, with Jade Grantham
2024-10-12 1.8k
9 Reasons You're Binge Eating with Actionable Steps for Change
2024-10-05 1.7k
Unlocking Deeper Change in Eating Disorder Recovery, with Sabrina Magnan (Food Freedom Coach)
2024-09-28 1.7k
Supporting Children with Food Neutrality with Katie Shepherd and Lara Paciorek (Food Explorers)
2024-09-21 1.4k
A Deep Dive into ARFID (Avoidant Restrictive Food Intake Disorder) with Dr. Marianne Miller
2024-09-14 1.7k
A Deep Dive into Healing Chronic Pain, Trauma and Anxiety with Ella Matthews
2024-09-07 1.6k
A Deep Dive into Control as Coping and Eating Disorders
2024-08-31 2.3k
Supporting Children and Teens in Navigating a Healthy Relationship with Food and Body, with Heidi Schauster
2024-08-24 1.6k
Getting Started on an Eating Disorder Recovery Journey
2024-08-17 2.1k
A Deep Dive into Body Image with Dr. Charlotte Markey
2024-08-10 2.1k
Changing the World in Fitness: Mentality, Body Neutrality and Personalised Movement, with Katie Bramlett (WeShape)
2024-08-03 1.8k
16 Ways to Actually Love Yourself, When you Have No Idea Where to Begin
2024-07-27 2.1k
Eating Disorders and Body Image: Research, Teaching Students and Inspiring Change, with Dr. Kamila Irvine
2024-07-20 2.0k
Working with Neuro-divergent Individuals and Eating Disorders, with Cara Byrne
2024-07-13 2.1k
How to Stop Overeating in the Evening
2024-07-06 2.4k
Finding Surrender, Freedom and Healing in Eating Disorder Recovery with Rebecca Amis
2024-06-29 2.1k
Finding Re-connection with Body, Inner Wisdom and Intuition in Eating Disorder Recovery with Flurina Thali
2024-06-22 2.0k
  • ←
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • →
012345678910111213141516171819

Get this podcast on your
phone, FREE

Download Podbean app on App Store Download Podbean app on Google Play

Create your
podcast in
minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get started

It is Free

  • Podcast Services

    • Podcast Features
    • Pricing
    • Enterprise Solution
    • Private Podcast
    • The Podcast App
    • Live Stream
    • Audio Recorder
    • Remote Recording
    • Podbean AI
  •  
    • Create a Podcast
    • Video Podcast
    • Start Podcasting
    • Start Radio Talk Show
    • Education Podcast
    • Church Podcast
    • Nonprofit Podcast
    • Get Sermons Online
    • Free Audiobooks

  • MONETIZATION & MORE

    • Podcast Advertising
    • Dynamic Ads Insertion
    • Apple Podcasts Subscriptions
    • Switch to Podbean
    • YouTube to Podcast
    • Blog to Podcast
    • Submit Your Podcast
    • Podbean Plugins
    • Developers

  • KNOWLEDGE BASE

    • How to Start a Podcast
    • How to Start a Live Podcast
    • How to Monetize a Podcast
    • How to Promote Your Podcast
    • Mobile Podcast Recording Guide
    • How to Use Group Recording
    • Podcast Advertising 101

  • Support

    • Support Center
    • What’s New
    • Free Webinars
    • Podcast Events
    • Podbean Academy
    • Podcasting Smarter
    • Badges
    • Resources

  • Podbean

    • About Us
    • Podbean Blog
    • Careers
    • Press and Media
    • Green Initiative
    • Affiliate Program
    • Contact Us
  • Privacy Policy
  • Cookie Policy
  • Terms of Use
  • Consent Preferences
  • Copyright © 2015-2024 Podbean.com