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Three Dog Yoga Practice Podcast

Three Dog Yoga Practice Podcast

Health & Fitness

Finding Quiet Within ... 30 Minutes

Finding Quiet Within ... 30 Minutes

2023-01-22
Download

got a busy brain? a hectic schedule? a full house?

it can be hard to find some QT for yourself. yoga helps.

this 30 minute practice will limber up your body and quiet your mind. just press play!

view more

More Episodes

POWER 60: Elevate Your Attitude
2024-11-15 35
FLOW 60: Move Your Body / Calm Your Senses
2024-11-14 43
FLOW 30: Energizing Vinyasa
2024-11-13 52
FLOW 30: Making the Most of Your Practice
2024-11-12 49
POWER 30: Mood Lifters
2024-11-11 101
POWER 60: Relieve Tension, Restore Calm
2024-11-09 52
FLOW 60: Practicing Lightness
2024-11-07 49
FLOW 30: Grounding Practices for Stressful Times
2024-11-06 75
FLOW 60: Treat Yourself with Side Bends + Twists
2024-10-31 58
POWER 30: Less Talk, More (Core) Action
2024-10-30 101
FLOW 60: Twists + Folds (aka Hangover Helper)
2024-10-29 54
POWER 60: Strong Arms + Shoulders
2024-10-27 54
POWER 60: Staying Focused
2024-10-25 58
FLOW 25: Posture Perfecter
2024-10-24 55
POWER 60: Backbends + Being in The Moment
2024-10-23 51
FLOW 60: Slow Down, Loosen Up
2024-10-20 67
FLOW 60: Keep Your Cool
2024-10-19 51
Short + Sweet: 25 Minute Salutations
2024-10-17 77
FLOW 60: Deep Stretch and De-stress
2024-10-16 62
FLOW 60: Focus & Balance
2024-10-15 53
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