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Brutal Iron Gym

Brutal Iron Gym

Health & Fitness

1568 - Mindset - with Meredith - The Real Path of Success

1568 - Mindset - with Meredith - The Real Path of Success

2023-01-27
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In today's podcast I'm joined by my wife Meredith!!!  We discuss how she was able to progress her physique through 2022 in spite of the chaos that happened within the year. AND!!!  We share how YOU can progress your physique in spite of what chaos you may be facing!!!

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More Episodes

2019 - Training - When to Switch From Off-Season to Prep - Aesthetics & Strength
2024-05-17 82
2018 - Nutrition – Meal Frequency – How Often Do I Need to Eat?
2024-05-16 92
2017 - Q&A - Does The Weight You Use Matter for Muscle Growth?
2024-05-15 124
2016 - Mindset - The Universal Truth of Success
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2015 - Training - How to Rehab a Torn Muscle or Torn Tendon
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2014 - Nutrition – Which Diet is Right?
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2013 - Q&A - How to Manage Nutrition on Weekends & Social Events
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2012 - Mindset - Increasing Workout Motivation
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2011 - Training - The Perfect Workout Split - The Impact of Workout Length on Training Frequency
2024-05-08 111
2010 - Nutrition - Tips to Decrease Calories Comfortably
2024-05-07 105
2009 - Q&A - Powerlifting - 3 Elite Totals in 6 Months While Losing 20 Pounds
2024-05-06 105
2008 - Mindset - Calming Anxiety During Diets
2024-05-05 89
2007 - Training - Tips to Increase Strength and Muscle Damage Safely in a Bodybuilding Program
2024-05-04 92
2006 - Nutrition - Tips to Increase Calories Comfortably
2024-05-03 101
2005 - Q&A - Nutrition Facts Labels - Understanding & Usage
2024-05-02 85
2004 - Mindset - How to Get What You Want
2024-05-01 90
2003 - Training - Managing External Rotation Shoulder Pain During Back Squats
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2002 - Nutrition - How I Gained Over 100lbs While Lowering My Body Fat Percentage
2024-04-29 108
2001 - Q&A - Nutrition Adjustments as Weight Change Progresses - Fat Loss
2024-04-28 106
2000 - with Meredith - Flashback Fundemonium
2024-04-27 136
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