18 | 5 healthy habits for 2023 that will transform your motherhood and life. Learn how to incorporate new habits and break old ones with The Balanced Mom Method Formula

I want to help you get a simple grasp on how to incorporate healthy habits into your life in order to transform your life in motherhood… Because, mama, we first make our habits, and then our habits make us.

 

I have been having a lot of conversations lately, with moms just like you and I, who are struggling with the consistency in their health habits. They are struggling making time for themselves, taking care of themselves…and I want to have a conversation about this. 

 

Because you have to come first, too.

 

There may be some tough love in this episode, but I really don't think so..because it is all said in love. But that's what tough love is right? Loving concern expressed to help you take responsibility for your actions.. That can benefit you in the long run…

 

Let’s chat about how to incorporate new habits and break old ones with The Balanced Mom Method Formula. And spoiler, I am giving you a sneak peak of some of the actual modules within The Balanced Mom Method Course, woo woo!!! ..where we take a deep dive into auditing our current lifestyles in order to make a sustainable change.

 

And then, wrapping this episode with what 5 healthy habits to focus on in 2023…  What 5 healthy habits you can start with that will transform your motherhood and life. 

 

Let's get to it…

I pray this episode will grow and help you in some way. Sending my love and light,

J

 

Mentioned in the show:

The Balanced Mom Method Online Course: https://bit.ly/tbmmcourse

 

P.S. Want to work together to break free from your survival mode cycle and feel like you again? Start here:

 

Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood

https://nel.ck.page/604d91f3f4

 

Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 

https://naturallyempoweredliving.com/free-resources/

 

Step 3. Browse simple, actionable, sustainable mama resources customized to you

https://naturallyempoweredliving.com/products/

 

Contact me directly: 

hello@naturallyempoweredliving.com 

or

https://www.instagram.com/naturallyempoweredliving/

 

~ L&L, J

 

IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.

 

Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.